One of the main benefits of owning a smartwatch is tracking many of the indicators of health. You can track your heart rate and know if anything is off with this health smartwatch. You can also keep an eye on other blood-related functions like pressure and oxygen content. The sports functions can be used to track your workout. First off, this is a step counter smartwatch with a pedometer to track how many steps you take for health and fitness purposes. You can count how many kilometers you walk and how many calories you burn through running or walking.